Healthy Miso Chicken Noodle Bowls

Featured in: Meals Made At Home

These nourishing bowls feature tender chicken marinated in white miso, soy sauce, ginger, and sesame oil, then grilled to perfection. The chicken rests atop chewy soba noodles swimming in a rich miso-enriched broth loaded with shiitake mushrooms, julienned carrots, baby bok choy, snow peas, and fresh spinach.

Each bowl gets generously topped with soft-boiled eggs, scallions, sesame seeds, fresh herbs, and nori strips. A final drizzle of chili oil adds customizable heat. The combination of umami-rich miso, crisp vegetables, and protein-packed chicken creates a satisfying meal that feels both comforting and light.

Updated on Mon, 02 Feb 2026 16:39:00 GMT
A steaming bowl of Healthy Miso Chicken Noodle Bowls features sliced chicken, chewy soba, and vibrant veggies in a savory broth. Save to Pinterest
A steaming bowl of Healthy Miso Chicken Noodle Bowls features sliced chicken, chewy soba, and vibrant veggies in a savory broth. | aksilkitchen.com

My neighbor handed me a jar of miso paste one rainy Thursday, insisting I try it in something other than soup. I had a pack of soba noodles, some wilted bok choy, and leftover chicken thighs that needed using. What started as pantry improvisation turned into a bowl so comforting I made it three times that week. The umami depth from the miso, the chew of the noodles, and the way the soft-boiled egg yolk swirled into the broth created something I didn't know I was missing.

I made this for my sister after her night shift, and she sat at my kitchen counter in silence for ten minutes, just eating. She said it was the first thing all week that didn't feel rushed. That's when I realized this bowl isn't just food, it's a reset button. The warmth, the textures, the little pops of sesame and green onion, they all slow you down in the best way.

Ingredients

  • Boneless, skinless chicken thighs or breasts: Thighs stay juicier and absorb the marinade better, but breasts work if you prefer leaner protein.
  • White miso paste: This is the soul of the dish, sweet, salty, and deeply savory. Don't skip it or substitute with anything else.
  • Low-sodium soy sauce: Controls the salt level so the miso can shine without overwhelming the broth.
  • Rice vinegar: Adds brightness and balances the richness of the sesame oil and miso.
  • Honey or maple syrup: A touch of sweetness caramelizes the chicken and rounds out the marinade.
  • Fresh ginger: Grate it finely so it melts into the marinade and infuses every bite.
  • Garlic: Minced small, it adds a gentle warmth without overpowering the miso.
  • Toasted sesame oil: A few drops go a long way, use it sparingly for that nutty aroma.
  • Soba noodles or whole wheat spaghetti: Soba has a slightly nutty taste that pairs beautifully with miso, but spaghetti works in a pinch.
  • Low-sodium chicken broth: The base of your broth should be clean and flavorful without being too salty.
  • Shiitake mushrooms: These add earthy depth and a meaty texture that complements the chicken.
  • Carrot: Julienned thin, they cook quickly and add a pop of color and sweetness.
  • Baby bok choy: Tender, mild, and perfect for soaking up broth.
  • Snow peas: Crisp and sweet, they add a fresh crunch to every spoonful.
  • Baby spinach or kale: Wilts beautifully into the broth and adds a boost of greens.
  • Soft-boiled eggs: The runny yolk melts into the broth and creates a silky richness.
  • Scallions: Sliced thin, they add a sharp, fresh bite that cuts through the richness.
  • Toasted sesame seeds: Tiny but mighty, they add texture and a toasted flavor.
  • Fresh cilantro or parsley: A handful of fresh herbs brightens the whole bowl.
  • Nori strips: Optional, but they add a subtle ocean flavor that feels restaurant-quality.
  • Chili oil or Sriracha: For those who like a little heat to wake up the palate.

Instructions

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Prepare the Marinade:
Whisk together miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until the mixture is smooth and fragrant. This marinade should smell sweet, tangy, and deeply savory.
Marinate the Chicken:
Coat the chicken evenly in the marinade, cover, and refrigerate for at least 30 minutes. The longer it sits, the more flavor it absorbs, so if you have time, let it marinate overnight.
Cook the Noodles:
Boil the soba noodles until just al dente, then drain and rinse under cold water to stop the cooking. Toss with a few drops of sesame oil to keep them from clumping together.
Grill the Chicken:
Heat a grill pan or skillet over medium-high heat and cook the chicken for 4 to 5 minutes per side until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing so the juices redistribute.
Build the Broth:
Bring chicken broth and water to a gentle simmer, then whisk in the remaining miso paste until fully dissolved. The broth should taste savory with a hint of sweetness.
Add the Vegetables:
Simmer mushrooms, carrots, bok choy, and snow peas for 3 to 4 minutes until just tender. Stir in spinach or kale and remove from heat so the greens wilt but stay vibrant.
Assemble the Bowls:
Divide the noodles between two bowls, arrange sliced chicken on top, and ladle hot broth and vegetables over everything. The broth should pool around the noodles and coat the chicken.
Top and Serve:
Add soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if you like heat, and serve immediately while everything is hot.
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Savory Healthy Miso Chicken Noodle Bowls topped with soft-boiled egg halves, scallions, sesame seeds, and a drizzle of chili oil. Save to Pinterest
Savory Healthy Miso Chicken Noodle Bowls topped with soft-boiled egg halves, scallions, sesame seeds, and a drizzle of chili oil. | aksilkitchen.com

The first time I served this to friends, one of them asked if I'd ordered takeout. When I told her I made it, she looked genuinely surprised. That moment reminded me that homemade food doesn't have to be complicated to feel special. Sometimes it just needs to be warm, flavorful, and made with a little intention.

Making It Your Own

This recipe is flexible in the best way. If you don't eat meat, swap the chicken for extra-firm tofu that's been pressed and marinated the same way. I've also used shrimp, thinly sliced beef, and even leftover rotisserie chicken when I was short on time. The broth stays the same, but the protein changes the whole vibe of the bowl. For a vegetarian version, use vegetable broth and load up on mushrooms and greens.

Timing and Prep Tricks

If you want to make this on a weeknight, marinate the chicken the night before and keep the broth components prepped in the fridge. When you get home, all you have to do is boil noodles, cook the chicken, and simmer the broth. I've also made the broth in advance and reheated it gently, adding the vegetables fresh so they don't overcook. The soft-boiled eggs can be made up to three days ahead and stored in the fridge, just peel and halve them right before serving.

Storage and Leftovers

Leftover broth keeps beautifully in the fridge for up to four days. I store it separately from the noodles and toppings so everything stays fresh. When reheating, bring the broth to a simmer, add fresh or leftover noodles, and top with whatever you have on hand. The chicken can be eaten cold on salads or reheated gently in the microwave.

  • Store noodles, broth, and toppings in separate containers to avoid sogginess.
  • Reheat broth gently on the stove, not in the microwave, to preserve flavor.
  • Use leftover chicken in grain bowls, wraps, or salads for easy lunches.
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Close-up of Healthy Miso Chicken Noodle Bowls showing bok choy and nori strips in umami-rich broth next to chopsticks. Save to Pinterest
Close-up of Healthy Miso Chicken Noodle Bowls showing bok choy and nori strips in umami-rich broth next to chopsticks. | aksilkitchen.com

This bowl has become my go-to when I need something that feels like a hug from the inside out. I hope it does the same for you.

Recipe Questions & Answers

Can I make this dish vegetarian?

Yes, swap chicken for extra-firm tofu and use vegetable broth instead of chicken broth. Marinate the tofu the same way as the chicken for best flavor absorption.

How long should I marinate the chicken?

Marinate for at least 30 minutes, but overnight marinating yields deeper flavor. Bring chicken to room temperature before cooking for even results.

Can I use different noodles?

Soba noodles work beautifully, but whole wheat spaghetti, ramen noodles, or rice noodles are great alternatives. Cook according to package directions and rinse with cold water.

How do I store leftovers?

Store broth separately from noodles and toppings to prevent sogginess. Keep components in airtight containers in the refrigerator for up to 3 days. Reheat broth gently and combine before serving.

Is this dish gluten-free?

Use 100% buckwheat soba or certified gluten-free noodles and substitute tamari for soy sauce. Check all packaged ingredients for hidden gluten.

What vegetables can I substitute?

Broccoli florets, edamame, snap peas, or bell peppers work well. Adjust cooking times accordingly and add vegetables to the simmering broth in stages based on their tenderness needs.

Healthy Miso Chicken Noodle Bowls

Savory miso broth with soba noodles, chicken, and crisp vegetables topped with soft-boiled eggs.

Prep Time
40 minutes
Time to Cook
20 minutes
Overall Prep Time
60 minutes
Recipe by Marcus Ridge


Skill Level Medium

Cuisine Asian Fusion

Makes 2 Portions

Dietary Details No Dairy

What You'll Need

Chicken & Marinade

01 1 pound boneless, skinless chicken thighs or breasts
02 1 tablespoon white miso paste
03 1 tablespoon low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon honey or maple syrup
06 1 teaspoon grated fresh ginger
07 1 clove garlic, minced
08 1 teaspoon toasted sesame oil

Noodles

01 6 ounces soba noodles or whole wheat spaghetti

Broth & Vegetables

01 4 cups low-sodium chicken broth
02 1 cup water
03 1 tablespoon white miso paste
04 1 cup sliced shiitake mushrooms
05 1 medium carrot, julienned
06 2 cups baby bok choy, trimmed and halved
07 ½ cup snow peas, ends trimmed
08 2 cups baby spinach or kale

Toppings

01 2 soft-boiled eggs, halved
02 2 scallions, thinly sliced
03 1 teaspoon toasted sesame seeds
04 1 tablespoon chopped fresh cilantro or parsley
05 1 sheet nori, cut into thin strips
06 Chili oil or Sriracha for serving

How to Prepare

Step 01

Prepare Marinade: In a shallow bowl, whisk together 1 tablespoon white miso paste, soy sauce, rice vinegar, honey, ginger, garlic, and sesame oil until smooth and well combined.

Step 02

Marinate Chicken: Add chicken to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor development.

Step 03

Cook Noodles: Bring a large pot of water to a boil. Cook soba noodles according to package directions until just al dente. Drain, rinse under cold water, and toss with a few drops of sesame oil to prevent sticking.

Step 04

Cook Chicken: Heat a grill pan or skillet over medium-high heat. Remove excess marinade from chicken and cook for 4 to 5 minutes per side until the internal temperature reaches 165°F.

Step 05

Rest Chicken: Transfer chicken to a cutting board and let rest for 5 minutes before slicing into thin strips.

Step 06

Prepare Broth: In a clean soup pot, bring chicken broth and water to a gentle simmer. Whisk in the remaining 1 tablespoon white miso paste until fully dissolved.

Step 07

Cook Vegetables: Add mushrooms, carrots, bok choy, and snow peas to the broth. Simmer for 3 to 4 minutes until vegetables are just tender. Stir in spinach or kale and remove from heat.

Step 08

Assemble Bowls: Divide the cooked noodles between two bowls. Arrange sliced chicken on top and ladle hot broth and vegetables over the noodles.

Step 09

Add Toppings: Top each bowl with soft-boiled egg halves, scallions, sesame seeds, cilantro, and nori strips. Drizzle with chili oil or Sriracha if desired.

Step 10

Serve: Serve immediately while hot for optimal flavor and texture.

Tools You'll Need

  • Mixing bowls
  • Whisk
  • Chef's knife and cutting board
  • Grill pan or skillet
  • Large pot
  • Soup pot
  • Strainer

Allergy Warnings

Review all ingredients to find possible allergens and consult a medical expert for concerns.
  • Contains soy from miso paste and soy sauce
  • Contains eggs in soft-boiled egg topping
  • Contains wheat in soba noodles or spaghetti
  • For gluten-free preparation, use 100% buckwheat soba noodles or certified gluten-free noodles and tamari instead of soy sauce

Nutrition Data (Per Serving)

Use these nutrition details for guidance only—they aren't a substitute for your doctor's advice.
  • Energy: 800
  • Fats: 19 g
  • Carbohydrates: 90 g
  • Proteins: 58 g