Shirataki Noodles With Broth (Printable Version)

Zero-carb shirataki noodles in rich, warming bone broth with aromatics

# What You'll Need:

→ Broth

01 - 4 cups high-quality bone broth (beef or chicken)
02 - 1 thumb-sized piece fresh ginger, sliced
03 - 2 cloves garlic, smashed
04 - 2 tablespoons soy sauce or tamari
05 - 1 tablespoon rice vinegar
06 - 1 teaspoon sesame oil

→ Noodles

07 - 14 ounces shirataki noodles, drained and rinsed

→ Toppings (optional)

08 - 2 soft-boiled eggs, halved
09 - 1 small spring onion, thinly sliced
10 - 1 small red chili, thinly sliced
11 - Fresh coriander or parsley, chopped
12 - Toasted sesame seeds

# How to Prepare:

01 - In a medium pot, combine bone broth, ginger, garlic, soy sauce, rice vinegar, and sesame oil. Bring to a gentle boil over medium heat.
02 - Reduce heat and simmer for 10 minutes to allow flavors to fully infuse into the broth.
03 - Drain and thoroughly rinse the shirataki noodles under cold water. Place in a sieve and pour boiling water over them to eliminate any odor.
04 - Add the noodles to the simmering broth and heat through for 2 to 3 minutes.
05 - Remove ginger and garlic slices from the broth using a slotted spoon.
06 - Divide noodles and broth evenly between two bowls.
07 - Top each bowl with soft-boiled egg halves, spring onion, chili, fresh herbs, and sesame seeds as desired.

# Expert Suggestions:

01 -
  • It's the quickest way to feel like you've made something substantial when you're actually eating guilt-free.
  • Bone broth does the heavy lifting, turning what could be boring into something your body actually thanks you for.
  • You get that noodle-soup satisfaction without the afternoon energy slump.
02 -
  • Shirataki noodles have a distinct smell straight from the package that can derail the whole experience if you don't rinse them properly—this is non-negotiable.
  • The broth's quality makes or breaks this dish, so investing in good bone broth means the difference between something forgettable and something you'll crave.
03 -
  • A splash of sesame oil stirred in right before serving adds a final layer of richness that feels like a secret.
  • If your broth tastes flat even after simmering, a tiny pinch more rice vinegar or soy sauce can wake it right up without overwhelming anything.
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