Nori Rolls with Vegetables (Printable Version)

Fresh and vibrant seaweed rolls with crisp vegetables, creamy avocado, and crunchy sprouts. Ready in 20 minutes for healthy snacking.

# What You'll Need:

→ Vegetables

01 - 1 medium cucumber, julienned
02 - 1 ripe avocado, sliced
03 - 1 cup mixed sprouts (alfalfa, radish, or broccoli)
04 - 1 medium carrot, julienned
05 - 1 small red bell pepper, julienned

→ Base and Seasoning

06 - 8 sheets nori (roasted seaweed)
07 - 2 cups cooked sushi rice, optional
08 - 2 tablespoons rice vinegar
09 - 1 tablespoon toasted sesame seeds
10 - Soy sauce or tamari, for dipping
11 - Pickled ginger and wasabi, for serving (optional)

# How to Prepare:

01 - If using sushi rice, combine cooked rice with rice vinegar and allow to cool to room temperature.
02 - Place nori sheet with shiny side facing downward on a bamboo sushi rolling mat or clean kitchen towel.
03 - Spread a thin, even layer of rice across the lower third of the nori sheet, leaving approximately 0.75 inches of border at the top edge.
04 - Position julienned cucumber, avocado slices, mixed sprouts, carrot, and bell pepper in a horizontal line across the rice. Distribute sesame seeds evenly over the fillings.
05 - Using the mat, roll the nori firmly over the fillings in a single motion, pressing gently to create a compact cylinder. Seal the top edge with a small amount of water if necessary.
06 - Repeat the rolling process with remaining nori sheets and ingredients to create 8 rolls total.
07 - Using a sharp knife dampened with water, slice each roll into bite-sized pieces approximately 0.5 inches thick. Wipe blade between cuts for clean edges.
08 - Arrange roll pieces on a serving plate and present immediately with soy sauce or tamari, pickled ginger, and wasabi for dipping.

# Expert Suggestions:

01 -
  • Quick and easy preparation in just 20 minutes with zero cooking time required.
  • Packed with a variety of textures, from creamy avocado to crunchy julienned carrots.
  • Highly versatile, allowing for a grain-free, low-carb option or a heartier meal with sushi rice.
02 -
  • Dampen your sharp knife between each cut to prevent the nori from tearing and the rice from sticking.
  • If you are using rice, ensure it has cooled completely before spreading to avoid wilting the vegetables or making the nori soggy.
  • Always check the labels of your soy sauce or tamari if you need to ensure the dish remains strictly gluten-free.
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