Garlic and Herb Soup (Printable Version)

Aromatic soup with mellow garlic and fresh herbs. A comforting vegetarian starter perfect for cool days.

# What You'll Need:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 large leek, white and light green parts only, sliced
03 - 10 large garlic cloves, peeled and sliced
04 - 2 medium potatoes, peeled and diced

→ Liquids

05 - 4 cups vegetable broth, gluten-free
06 - 1 cup whole milk or unsweetened plant-based milk

→ Herbs

07 - 2 tablespoons fresh thyme leaves, chopped
08 - 2 tablespoons fresh parsley, chopped, plus extra for garnish
09 - 1 tablespoon fresh chives, chopped

→ Fats & Seasoning

10 - 2 tablespoons olive oil
11 - Salt and pepper to taste

→ Optional Garnish

12 - 2 tablespoons grated Parmesan cheese or vegan alternative
13 - Croutons or toasted gluten-free bread

# How to Prepare:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and sliced leek; sauté for 4 to 5 minutes until softened but not browned.
02 - Add the sliced garlic and cook gently for 2 to 3 minutes, stirring often to prevent burning.
03 - Stir in the diced potatoes, thyme, and a generous pinch of salt and pepper. Sauté for 2 minutes.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until potatoes are tender.
05 - Remove from heat. Stir in the milk and most of the parsley and chives, reserving a small amount for garnish.
06 - Use an immersion blender to purée the soup until smooth, or leave slightly chunky if preferred. Adjust seasoning to taste.
07 - Ladle into bowls. Garnish with remaining herbs and, if desired, grated Parmesan and croutons.

# Expert Suggestions:

01 -
  • Flavorful Balance: Showcases the mellow sweetness of garlic paired with fresh thyme, parsley, and chives.
  • Easy to Make: A simple, one-pot process that takes only 40 minutes from start to finish.
  • Versatile: Naturally vegetarian and easily adapted for dairy-free or vegan diets.
02 -
  • Texture Choice: Use an immersion blender for a silky puree or a countertop blender for an even finer texture.
  • Richness: Replace half of the milk with cream to create a more luxurious mouthfeel.
  • Pairing: Serve with warm bread and a glass of Sauvignon Blanc for a complete European-style meal.
Go Back