Seaweed Salad Sesame Ginger (Printable Version)

Fresh wakame seaweed with crisp vegetables in tangy sesame-ginger dressing

# What You'll Need:

→ Seaweed

01 - 1 ounce dried wakame seaweed

→ Vegetables & Aromatics

02 - 1 small cucumber, thinly sliced
03 - 1 small carrot, julienned
04 - 2 scallions, thinly sliced

→ Dressing

05 - 2 tablespoons toasted sesame oil
06 - 1.5 tablespoons rice vinegar
07 - 1 tablespoon low-sodium soy sauce or tamari
08 - 1 tablespoon freshly grated ginger
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon toasted sesame seeds
11 - 0.5 teaspoon chili flakes, optional

→ Garnish

12 - 1 tablespoon toasted sesame seeds
13 - 1 tablespoon chopped fresh cilantro or parsley, optional

# How to Prepare:

01 - Place the dried wakame seaweed in a bowl and cover with cold water. Soak for 7 to 10 minutes until fully rehydrated and tender. Drain well and squeeze out excess water.
02 - In a large bowl, combine the rehydrated seaweed, sliced cucumber, julienned carrot, and sliced scallions.
03 - In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce or tamari, grated ginger, maple syrup or honey, sesame seeds, and chili flakes if using.
04 - Pour the dressing over the salad and toss gently to combine all ingredients evenly.
05 - Transfer to a serving bowl and sprinkle with additional sesame seeds and chopped cilantro or parsley if desired. Serve immediately or chill for 15 to 30 minutes for enhanced flavor development.

# Expert Suggestions:

01 -
  • Nutrient-Dense: High in essential minerals and vitamins found in wakame.
  • Quick Preparation: Requires no cooking and is ready in just 15 minutes.
  • Dietary Friendly: Naturally vegan and easily made gluten-free by using tamari.
  • Refreshingly Light: A perfect palate cleanser with a balanced tangy and savory profile.
02 -
  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days.
  • Safety: Always double-check packaged seaweed for ingredient lists and potential cross-contamination alerts.
  • Flavor Development: Allowing the salad to rest for 20 minutes before serving helps the wakame fully absorb the ginger and sesame aromas.
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