Anti-Inflammatory Turmeric Roasted Vegetables (Printable Version)

Seasonal vegetables roasted with turmeric and warming spices for a nourishing, colorful dish.

# What You'll Need:

→ Vegetables

01 - 2 cups cauliflower florets
02 - 2 cups broccoli florets
03 - 1 large sweet potato, peeled and cubed
04 - 2 medium carrots, sliced
05 - 1 red bell pepper, cut into chunks
06 - 1 small red onion, cut into wedges

→ Spices and Seasonings

07 - 2 tablespoons extra-virgin olive oil
08 - 1½ teaspoons ground turmeric
09 - 1 teaspoon ground cumin
10 - ½ teaspoon ground coriander
11 - ½ teaspoon smoked paprika
12 - ¼ teaspoon ground black pepper
13 - ¾ teaspoon sea salt

→ Finishing Touches

14 - 1 tablespoon lemon juice
15 - 2 tablespoons chopped fresh cilantro or parsley, optional

# How to Prepare:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Combine all prepared vegetables in a large mixing bowl.
03 - Whisk together olive oil, turmeric, cumin, coriander, smoked paprika, black pepper, and sea salt in a small bowl.
04 - Pour spice mixture over vegetables and toss thoroughly until all pieces are evenly coated.
05 - Spread coated vegetables in a single layer on the prepared baking sheet.
06 - Roast for 25 to 30 minutes, stirring halfway through, until vegetables are golden, tender, and lightly crisped at the edges.
07 - Remove from oven, drizzle with lemon juice, and sprinkle with fresh herbs if desired.
08 - Serve warm as a side dish or over grains for a complete meal.

# Expert Suggestions:

01 -
  • Rich in anti-inflammatory turmeric and wholesome plant-based nutrients.
  • Features a beautiful variety of seasonal colors and textures.
  • Quick and easy preparation using a single baking sheet.
  • Naturally vegan and gluten-free to accommodate all dietary preferences.
02 -
  • Cut your vegetables into uniform sizes to ensure they all finish roasting at the same time.
  • Spread the vegetables in a single layer; overcrowding the pan will steam the vegetables rather than roasting them to a crisp.
  • Stirring halfway through is essential for even coloring and preventing any smaller pieces from burning.
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